An edition of Runner's world, run less, run faster
(2007)
Runner's world, run less, run faster
become a faster, stronger runner with the revolutionary first training program
by William James Pierce, Bill Pierce, Scott Murr, and Ray Moss
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Previews available in: English
| Edition | Availability |
|---|---|
1
Runner's World Run Less, Run Faster: Become a Faster, Stronger Runner with the Revolutionary FIRST Training Program
2021, Potter/Ten Speed/Harmony/Rodale
in English
0593232232 9780593232231
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2
Runner's World Run Less, Run Faster: Become a Faster, Stronger Runner with the Revolutionary FIRST Training Program (Runners World)
May 15, 2007, Rodale Books
Paperback
in English
159486649X 9781594866494
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zzzz
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3
Runner's world, run less, run faster: become a faster, stronger runner with the revolutionary first training program
2007, Rodale
in English
159486649X 9781594866494
|
aaaa
|
Book Details
Table of Contents
The first "3plus2" program
Realistic goals
First steps for the new runner
Three quality runs
Essential cross-training
The "3plus2" training week
Rest and recovery
Year-round training
Running hot and cold
Running injuries
Running nutrition
Strength training for runners
Flexibility and form
Is Boston realistic, and how to qualify.
Edition Notes
Includes index.
Classifications
External Links
The Physical Object
ID Numbers
Community Reviews (0)
History
- Created September 28, 2008
- 13 revisions
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| December 17, 2020 | Edited by MARC Bot | import existing book |
| May 21, 2020 | Edited by CoverBot | Added new cover |
| December 28, 2019 | Edited by ImportBot | import existing book |
| July 16, 2019 | Edited by MARC Bot | import existing book |
| September 28, 2008 | Created by ImportBot | Imported from Library of Congress MARC record |