| Record ID | marc_openlibraries_sanfranciscopubliclibrary/sfpl_chq_2018_12_24_run05.mrc:280073341:3589 |
| Source | marc_openlibraries_sanfranciscopubliclibrary |
| Download Link | /show-records/marc_openlibraries_sanfranciscopubliclibrary/sfpl_chq_2018_12_24_run05.mrc:280073341:3589?format=raw |
LEADER: 03589cam a2200553Ii 4500
001 947930781
003 OCoLC
005 20160307035645.0
008 160218s2016 nyu db 000 0 eng d
020 $a9780316387828 (large print)
020 $a0316387827 (large print)
035 $a947930781
035 $a(OCoLC)939727553
037 $aBRO-adap20160307-054
040 $aON8$cON8$erda$dON8$dSFR
049 $aSFRA
050 00 $aRM222.2$b.H9634 2016
082 04 $a613.2/5$223
092 $aLARGE PRINT 613.25$bH9975e 2016
100 1 $aHyman, Mark,$d1959-$eauthor.
245 10 $aEat fat, get thin :$bwhy the fat we eat is the key to sustained weight loss and vibrant health /$cMark Hyman, MD.
250 $aLarge print edition.
250 $aFirst edition.
264 1 $aNew York, NY :$bLittle, Brown and Company,$c2016.
300 $ax, 531 pages (large print) ;$c25 cm
336 $atext$btxt$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
340 $nlarge print.$2rda
504 $aIncludes bibliographical references (pages 495-528).
505 0 $aIntroduction -- Part I: How Did We Get Into This Big, Fat Mess? -- 1. The Demonization of Fat -- 2. Fleshing Out Our Fear of Fat -- Part II: Separating Fat From Fiction -- 3. Eating Fat Does Not Make You Fat! -- 4. The Skinny on Fats -- 5. The Surprising Truth About Fat and Heart Disease -- 6. Vegetable Oils--A Slippery Subject -- 7. Meat--Doesn't It Cause Heart Disease and Type 2 Diabetes? -- 8. Controversial Foods--What's Good, What's Bad? -- 9. The Bonus Benefits--Fat Makes You Smart, Sexy, and Happy -- Part III: The Eat Fat, Get Thin Plan -- 10. What Should I Eat? -- 11. About the Program -- 12. Stage 1: Lay the Foundation -- 13. Stage 2: The Eat Fat, Get Thin Plan -- 14. Stage 3: Your Transition Plan -- Part IV: Eat Fat, Get Thin Cooking And Recipes -- 15. Simple, Healthy Cooking 101 -- 16. The Recipes -- Acknowledgments -- Resources -- Notes -- Index.
520 $a"A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health. A growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious super-foods. Hyman offers practical tools, meal plans, recipes, and shopping lists, as well as step-by-step."--$cProvided by publisher.
650 0 $aReducing diets.
650 0 $aHigh-protein diet.
650 0 $aReducing diets$vRecipes.
650 0 $aLarge type books.
907 $a.b3192623x$b12-21-18$c01-27-16
998 $a(2)g4$a(2)xfs$a(2)m8$b03-07-16$cm$db $e-$feng$gnyu$h0$i6
957 00 $aOCLC reclamation of 2017-18
907 $a.b3192623x$b04-19-16$c01-27-16
956 $aPre-reclamation 001 value: ocn939727553
975 $aSFR
980 $a0316
994 $aC0$bSFR
998 $a(2)g4$axfs$axbt$a(2)m8$b03-07-16$cm$da$e-$feng$gnyu$h0$i6
999 $yMARS
945 $aLARGE PRINT 613.25$bH9975e 2016$d - - $e07-17-2018 12:24$f0$g0$h07-21-18$i31223117163122$j161$0161$k - - $lg4aaa$ol$p$30.00$q $r-$s- $t0$u16$v7$w1$x1$y.i85286989$z03-09-16
945 $aLARGE PRINT 613.25$bH9975e 2016$d - - $e12-09-2017 16:11$f0$g0$h01-18-18$i31223117163080$j201$0501$k - - $lxfsst$o-$p$30.00$q $r-$s- $t0$u13$v5$w0$x1$y.i85286977$z03-09-16
945 $aLARGE PRINT 613.25$bH9975e 2016$d - - $e07-24-2018 14:10$f0$g0$h08-08-18$i31223117163098$j141$0143$k - - $lm8aaa$ol$p$30.00$q $r-$s- $t0$u17$v8$w1$x3$y.i85279717$z03-07-16