An edition of Eat fat, get thin
(2016)
Eat fat, get thin
why the fat we eat is the key to sustained weight loss and vibrant health
Large print edition. First edition.
by Mark Hyman
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"A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health. A growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious super-foods. Hyman offers practical tools, meal plans, recipes, and shopping lists, as well as step-by-step."--
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| Edition | Availability |
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1
Eat fat, get thin: why the fat we eat is the key to sustained weight loss and vibrant health
2016
in English
- Large print edition. First edition.
0316387827 9780316387828
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2
Eat fat get thin: why the fat we eat is the key to sustained weight loss and vibrant health
2016, Hodder & Stoughton
in English
1473631149 9781473631144
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Book Details
Table of Contents
Introduction
Part I: How Did We Get Into This Big, Fat Mess?
1. The Demonization of Fat
2. Fleshing Out Our Fear of Fat
Part II: Separating Fat From Fiction
3. Eating Fat Does Not Make You Fat!
4. The Skinny on Fats
5. The Surprising Truth About Fat and Heart Disease
6. Vegetable Oils
A Slippery Subject
7. Meat
Doesn't It Cause Heart Disease and Type 2 Diabetes?
8. Controversial Foods
What's Good, What's Bad?
9. The Bonus Benefits
Fat Makes You Smart, Sexy, and Happy
Part III: The Eat Fat, Get Thin Plan
10. What Should I Eat?
11. About the Program
12. Stage 1: Lay the Foundation
13. Stage 2: The Eat Fat, Get Thin Plan
14. Stage 3: Your Transition Plan
Part IV: Eat Fat, Get Thin Cooking And Recipes
15. Simple, Healthy Cooking 101
16. The Recipes
Acknowledgments
Resources
Notes
Index.
Edition Notes
Includes bibliographical references (pages 495-528).
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History
- Created July 19, 2019
- 4 revisions
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| December 8, 2022 | Edited by ImportBot | import existing book |
| October 8, 2021 | Edited by ImportBot | import existing book |
| August 30, 2020 | Edited by ImportBot | import existing book |
| July 19, 2019 | Created by MARC Bot | Imported from marc_openlibraries_sanfranciscopubliclibrary MARC record |