MARC Record from marc_openlibraries_sanfranciscopubliclibrary

LEADER: 02308cam a2200385Ki 4500
001 ocn781294356
003 OCoLC
005 20160901081112.0
008 120322s2011 xx a f 000 0 eng d
020 $a1467933120
020 $a9781467933124
035 $a(OCoLC)781294356
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049 $aSFRA
050 4 $aGV436$b.L69 2011
092 $a613.714$bL9128o
100 1 $aLow, Steven.
245 10 $aOvercoming gravity :$ba systematic approach to gymnastics and bodyweight strength /$cby Steven Low ; illustrations by Valentin Uzunov.
264 1 $a[Place of publication not identified] :$b[CreateSpace Independent Publishing Platform],$c[2011]
300 $a530 pages :$billustrations ;$c28 cm
336 $atext$btxt$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
505 0 $aLaying the foundation -- The basics of the physiology of strength -- Setting and achieving goals -- Maintaining structural balance -- Skill and strength progression charts -- The basic hierarchy of a routine -- Structuring the routine -- Programming -- Programming and advancing -- A brief look at overreaching and overtraining -- Cross training and cardio -- The facets of injuries -- General evaluation of injuries and rehabilitation approach -- Programming around injuries and general rehabilitation -- Common bodyweight training injuries -- Prehabilitation, mobility, and flexibility -- Summation of health and injury management -- Lifestyle factors -- Appendix A: Sample programming -- Appendix B: Exercise pictorial descriptions, techniques, & tips -- Appendix C: Extra charts.
650 0 $aPhysical fitness$vHandbooks, manuals, etc.
650 0 $aExercise$vHandbooks, manuals, etc.
907 $a.b32506053$b07-02-18$c07-08-16
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907 $a.b32506053$b10-13-16$c07-08-16
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