An edition of Eating the moment (2008)

Eating the moment

141 mindful practices to overcome overeating one meal at a time

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Cover of: Eating the moment by Pavel G. Somov
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Last edited by ImportBot
August 2, 2020 | History
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An edition of Eating the moment (2008)

Eating the moment

141 mindful practices to overcome overeating one meal at a time

by

  • 0 Ratings
  • 3 Want to read
  • 1 Currently reading
  • 0 Have read

Some of his suggestions are eating standing up, eating sitting on the floor, buying chocolate covered beetles, eating with chopsticks with the non dominant hand, eating with a clothespin on your nose to not smell the food, etc.

Publish Date
Publisher
New Harbinger Publications
Language
English

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Previews available in: English

Subjects
Mindfulness-based cognitive therapy, Eating (Philosophy), Compulsive eating, Food habits, Psychological aspects, Reducing diets

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Edition Availability
Cover of: Eating the Moment
Eating the Moment
2010, ReadHowYouWant.com, Limited
in English
Libraries near you: WorldCat
Cover of: Eating the Moment
Eating the Moment: 141 Mindful Practices to Overcome Overeating One Meal at a Time
2008, New Harbinger Publications
in English
Libraries near you: WorldCat
Cover of: Eating the Moment
Eating the Moment: 141 Mindful Practices to Overcome Overeating One Meal at a Time
2008, New Harbinger Publications
in English
Libraries near you: WorldCat
Cover of: Eating the moment
Eating the moment: 141 mindful practices to overcome overeating one meal at a time
2008, New Harbinger Publications
in English
Libraries near you: WorldCat

Add another edition?

Book Details

Table of Contents

But everyone else was eating!
Becoming mindful of the process of eating
Becoming mindful of fullness
Mindful emotional eating
Meaningful, not mouthful.

Edition Notes

Includes bibliographical references.

Published in
Oakland, CA

Classifications

Dewey Decimal Class
616.85/260651
Library of Congress
RC552.C65 S63 2008, RC552.C65S63 2008

The Physical Object

Pagination
p. cm.

ID Numbers

Open Library
OL16990253M
Internet Archive
eatingmoment141m00somo
ISBN 10
1572245433
ISBN 13
9781572245433
LCCN
2008029817
Library Thing
5423121
Goodreads
5509311

Source records

Library of Congress MARC record
Library of Congress MARC record
Library of Congress MARC record
Library of Congress MARC record
Internet Archive item record
marc_openlibraries_sanfranciscopubliclibrary MARC record
Better World Books record
Library of Congress MARC record
amazon.com record

Work Description

offers 141 mindfulness activities to help you listen to your body, understand why you're eating, and control your cravings if you're eating out of habit or because of your emotions. You won't find any start dates, dieting tips, or meal plans in this book, just practical and meaningful exercises to help you end mindless eating and begin nourishing yourself in healthy and fulfilling ways.

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History

Download catalog record: RDF / JSON
August 2, 2020 Edited by ImportBot import existing book
February 14, 2020 Edited by MARC Bot remove fake subjects
February 12, 2020 Edited by ccrakita Edited without comment.
July 22, 2017 Edited by Mek adding subject: In library
December 11, 2009 Created by WorkBot add works page