An edition of Overcoming worry
(2008)
Overcoming worry
a self-help guide using cognitive behavioral techniques
by Kevin Meares
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Last edited by Open Library Bot
December 4, 2010 | History
Step-by-step guides to self-improvement that introduce the methods of the highly regarded cognitive behavioral therapy technique to help readers conquer a broad range of disabling conditions-from worry to body image problems to obsessive compulsive disorder and more.
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Anxiety Disorders, Cognitive therapy, Popular works, Treatment, Worry| Edition | Availability |
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1
Overcoming worry: a self-help guide using cognitive behavioral techniques
2008, Basic Books
in English
0465005381 9780465005383
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Book Details
Table of Contents
Experience of worry
Using this book
Everyday and problem worry - introducing generalized anxiety disorder
What is CBT?
Becoming more aware of your worry
Marking out the route to feeling better - setting goals
Learning about rules
Learning to tolerate uncertainty
Unhelpful strategies in reducing uncertainty
Behavioral experiments - dealing with uncertainty
Cradle of worry
Changing your worry rules
More ideas to help spot your worry rules
Doing something instead of worrying
Getting better at approaching problems
Problem-solving skills
Learning to face your hypothetical event worry
Tying up loose ends.
Edition Notes
"First published in the UK in 2008 by Constable & Robinson Ltd."--T.p. verso.
Includes bibliographic references ( p.[458]-459) and index.
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| December 4, 2010 | Edited by Open Library Bot | Added subjects from MARC records. |
| January 29, 2010 | Edited by WorkBot | add more information to works |
| December 11, 2009 | Created by WorkBot | add works page |