Rule #1: Avoid “white” carbohydrates (or anything that can be white). Rule #2: Eat the same few meals over and over again. Rule #3: Don’t drink calories. Rule #4: Don’t eat fruit. Rule #5: Take one day off per week and go nuts.
An edition of The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
(2010)
The 4-Hour Body
An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
by Timothy Ferriss and Timothy Ferriss
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August 6, 2021 | History
The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss, the #1 New York Times bestselling author of The 4-Hour Workweek, fixated on one life-changing question:
For all things physical, what are the tiniest changes that produce the biggest results?
Thousands of tests later, this book contains the answers for both men and women.
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4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex and Becoming Superhuman
2011, Ebury Publishing
in English
1446446883 9781446446881
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4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex and Becoming Superhuman
2011, Penguin Random House
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The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
Dec 14, 2010, Random House Audio
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The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
2010, Crown Archetype
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Book Details
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Table of Contents
START HERE.
Thinner, Bigger, Faster, Stronger? How to Use This Book.
2
FUNDAMENTALS - FIRST AND FOREMOST.
The Minimum Effective Dose: From Microwaves to Fat-loss.
17
Rules That Change the Rules: Everything Popular Is Wrong.
21
GROUND ZERO-GETTING STARTED AND SWARAJ.
The Harajuku Moment: The Decision to Become a Complete Human.
36
Elusive Bodyfat: Where Are You Really?.
44
From Photos to Fear: Making Failure Impossible 48.
SUBTRACTING FAT.
BASICS.
The Slow- Carb Diet I: How to Lose 20 Pounds in 30 Days Without Exercise.
70
The Slow-Carb Diet II: The Finer Points and Common Questions.
79
Damage Control: Preventing Fat Gain When You Binge.
100
The Four Horsemen of Fat-Loss.
114
ADVANCED.
Ice Age: Mastering Temperature to Manipulate Weight.
122
The Glucose Switch: Beautiful Number 100.
133
The Last Mile: Losing the Final 5-10 Pounds.
149
ADDING MUSCLE.
Building the Perfect Posterior (or Losing 100+ Pounds).
158
Six-Minute Abs: Two Exercises That Actually Work.
174
From Geek to Freak: How to Gain 34 Pounds in 28 Days.
181
Occam's Protocol I: A Minimalist Approach to Mass.
193
Occam's Protocol II: The Finer Points.
214
IMPROVING SEX.
The 15-Minute Female Orgasm-Part Un.
226
The 15-Minute Female Orgasm-Part Deux.
237
Sex Machine I: Adventures in Tripling Testosterone.
253
Happy Endings and Doubling Sperm Count.
264
PERFECTING SLEEP.
Engineering the Perfect Night's Sleep.
275
Becoming Uberman: Sleeping Less with Polyphasic Sleep.
287
REVERSING INJURIES.
Reversing "Permanent" Injuries.
294
How to Pay for a Beach Vacation with One Hospital Visit.
319
Pre-Hab: Injury-Proofing the Body.
324
RUNNING FASTER AND FARTHER.
Hacking the NFL Combine I: Preliminaries—Jumping Higher.
347
Hacking the NFL Combine II: Running Faster.
354
Ultraendurance I: Going from 5K to 50K in 12 Weeks—Phase I.
367
Ultraendurance II: Going from 5K to 50K in 12 Weeks—Phase II.
386
GETTING STRONGER.
Effortless Superhuman: Breaking World Records with Barry Ross.
406
Eating the Elephant: How to Add 100 Pounds to Your Bench Press.
424
FROM SWIMMING TO SWINGING.
How I Learned to Swim Effortlessly in 10 Days.
434
The Architecture of Babe Ruth.
444
How to Hold Your Breath Longer Than Houdini.
453
ON LONGER AND BETTER LIFE.
Living Forever: Vaccines, Bleeding, and Other Fun.
460
CLOSING THOUGHTS.
Closing Thoughts: The Trojan Horse.
471
APPENDICES AND EXTRAS.
Helpful Measurements and Conversions.
476
Getting Tested—From Nutrients to Muscle Fibers.
478
Muscles of the Body.
483
The Value of Self-Experimentation.
484
Spotting Bad Science 101: How Not to Trick Yourself.
491
Spotting Bad Science 102: So You Have a Pill . . .
501
The Slow-Carb Diet—194 People.
505
Sex Machine II: Details and Dangers.
511
The Meatless Machine I: Reasons to Try a Plant-Based Diet for Two Weeks.
520
The Meatless Machine II: A 28-Day Experiment.
536
BONUS MATERIAL.
550
ACKNOWLEDGEMENTS.
551
PHOTO AND ILLUSTRATION CREDITS.
553
INDEX.
555
Edition Notes
Classifications
The Physical Object
ID Numbers
Excerpts
added by George.
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| August 6, 2021 | Edited by New York Times Bestsellers Bot | Add NYT review links |
| March 31, 2021 | Edited by Gustav-Landauer-Bibliothek Witten | Merge works |
| July 16, 2019 | Edited by MARC Bot | import existing book |
| March 1, 2012 | Edited by New York Times Bestsellers Bot | Adding tags to New York Times Hardcover Advice bestsellers |
| December 14, 2010 | Created by Ben Krombholz | Added new book. |