An edition of Outsmarting female fatigue
(2001)
Outsmarting female fatigue
the 8 energizing strategies for lifelong vitality
1st ed.
by Debra Waterhouse
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Offers women advice on how to tap their full energy potential by eating right, drinking enough water, staying in shape, getting enough sleep, enjoying nature, reducing chaos, enhancing sensuality, and rediscovering inner joy.
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Previews available in: English
Subjects
Health and hygiene, Vitality, Fatigue, Prevention, Women| Edition | Availability |
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Outsmarting female fatigue: the 8 energizing strategies for lifelong vitality
2001, Hyperion
in English
- 1st ed.
0786865385 9780786865383
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Book Details
Table of Contents
Why do I feel so tired?
The female energy crisis
Freeing yourself from fatigue and finding your vitality within
Food: sink your teeth into caloric energy
Water: take a sip of hydraulic energy
Fitness: power your body with physical energy
The great outdoors: surround yourself with natural energy
Sleep: recharge your battery with restorative energy
Intimacy: tap into your sensual energy
Joy: tickly your soul with comic energy
Balanced stress: calm your chaotic energy
Mastering your female power for lifelong vitality.
Edition Notes
Includes bibliographical references (p. [231]-245) and index.
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| July 28, 2020 | Edited by MARC Bot | import existing book |
| February 13, 2020 | Edited by MARC Bot | remove fake subjects |
| July 22, 2017 | Edited by Mek | adding subject: In library |
| August 5, 2011 | Created by ImportBot | import new book |