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"A totally accessible user's guide from the creator of a scientifically proven form of psychotherapy for healing ailments ranging from PTSD to minor anxiety and depression. Whether we've experienced small setbacks or major traumas, we are all influenced by memories and experiences we may not remember or don't fully understand. Getting Past Your Past offers practical procedures that demystify the human condition and empower readers looking to break free from emotional roadblocks. Shapiro, the creator of EMDR (Eye Movement Desensitization and Reprocessing), explains the brain science in layman's terms and provides simple exercises that readers can do at home to achieve real change"--
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Previews available in: English
Edition | Availability |
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1
Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy
2018, Potter/TenSpeed/Harmony/Rodale, Rodale Books
in English
1609619951 9781609619954
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2
Getting past your past: why we are who we are and what to do about it, with self-help techniques from EMDR therapy
2012, Rodale Books
in English
159486425X 9781594864254
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Edition Notes
Includes bibliographical references and index.
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