An edition of Instructor resource and support manual for get fit, stay well!
(2013)
Instructor resource and support manual for get fit, stay well!
2nd ed.
by Janet L. Hopson
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Previews available in: English
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Instructor resource and support manual for get fit, stay well!
2013, Pearson Education
in English
- 2nd ed.
0321780442 9780321780447
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Book Details
Table of Contents
Changing personal behaviors for optimal wellness
Understanding fitness principles
Conditioning your cardiorespiratory system
Building muscular strength & endurance
Maintaining flexibility & back health
Understanding body composition
Improving your nutrition
Managing your weight
Managing stress
Reducing your risk of cardiovascular disease
Reducing your risk of diabetes and other chronic diseases
Reducing your risk of cancer
Avoiding substance use, abuse, and addiction
Reducing your risk of sexually transmitted infections
Maintaining lifelong fitness and wellness.
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| August 16, 2021 | Edited by MARC Bot | import existing book |
| November 23, 2011 | Created by LC Bot | import new book |