The 10 best-ever depression management techniques

understanding how your brain makes you depressed & what you can do to change it

1st ed.

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Last edited by ImportBot
August 1, 2020 | History

The 10 best-ever depression management techniques

understanding how your brain makes you depressed & what you can do to change it

1st ed.

This edition doesn't have a description yet. Can you add one?

Publish Date
Publisher
Norton & Company
Language
English

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Previews available in: English

Book Details


Table of Contents

How your brain makes you depressed
Managing your brain with medication
Technique #1-Get motivated!
Technique #2-Mobilize!
Technique #3-Be in the here and now
Technique #4-Instill hope
Technique #5-Re-set your default mode
Technique #6-Emphasize positives
Technique #7-Cool down burnout
Technique #8-Enhance spirituality
Technique #9-End isolation
Technique #10-Put on the brakes.

Edition Notes

Includes bibliographical references and index.

Published in
New York
Genre
Popular works
Other Titles
Ten best-ever depression management techniques

Classifications

Dewey Decimal Class
616.85/27
Library of Congress
RC537 .W335 2010, RC537.W335 2010

The Physical Object

Pagination
p. cm.

ID Numbers

Open Library
OL24054729M
Internet Archive
10besteverdepres0000wehr
ISBN 13
9780393706291
LCCN
2010004803
OCLC/WorldCat
449866775

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History

Download catalog record: RDF / JSON
August 1, 2020 Edited by ImportBot import existing book
February 28, 2020 Edited by MARC Bot remove fake subjects
July 16, 2019 Edited by MARC Bot import existing book
July 14, 2017 Edited by Mek adding subject: Internet Archive Wishlist
December 28, 2011 Created by LC Bot import new book