An edition of 101 fat burning workouts & diet strategies for women
(2008)
101 fat burning workouts & diet strategies for women
by Muscle & Fitness Hers
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Offers advice on exercise and diet for women who want to lose weight and improve their fitness levels, and recommends exercise routines and recipes.
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Previews available in: English
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| Edition | Availability |
|---|---|
1
101 fat burning workouts & diet strategies for women
2008, Triumph Books
electronic resource /
in English
1623683920 9781623683924
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Book Details
Table of Contents
Section one: Training. Look great in eight
The next level
Abs in 12 weeks, flat!
Empowering exercises
Section two: Cardio. Custom cardio
Burn 300 calories in 20 minutes
5 cardio workouts you should be doing
Section three: Nutrition. Countdown to looking leaner
The ultimate no-brainer diet
Fill your tank
Section four: Recipes. Green party
Kickin' chicken
Under the sea
Fire & spice
One-pot wonders
Dishes for the active veg.
Edition Notes
Includes indexes.
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| February 26, 2022 | Edited by ImportBot | import existing book |
| May 4, 2017 | Created by ImportBot | import new book |