An edition of 50 ways to soothe yourself without food
(2009)
50 ways to soothe yourself without food
by Albers, Susan Psy.D.
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50 ways to soothe yourself without food
2009, New Harbinger Publications
in English
1572246766 9781572246768
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Book Details
Table of Contents
Why is eating so soothing?
How to get started
Mindful meditation techniques
Creating mindful moments
The practice of meditating
Breathe your way to inner calm
Strengthen your endurance to counter stress eating
Letting go
Setting the inner critic straight
Calmness, be right here, right now
Mindful spiritual moments
Virtual bliss
Ending hide-and-seek feelings
Change your thoughts, change your eating
Journaling to boost your mental health immunity
Ha-ha moments
When you feel empty, choose feeling that your glass is half full
Worry mindfully
Zone out mindfully
The Scarlett O'Hara approach
Finding your security blanket
Soothing affirmations
From Ms. Perfectionist to Ms. Realistic
Soothing sensations to calm and relax the body
Pampering your senses
Soothing scents to rejuvenate yourself
Yoga 101
Sweating at the gym
Sleep on it
Soak away the stress
Cleaning out the urge to eat
Turn off the carnival in your head
Self-hypnosis
Be your own masseuse
Soothing yourself with distractions
Emotional Band-Aids
Shop, drop, and roll
Brain candy
Knit it out
make a bucket list
Crafty ways to self-soothe
Exploring Cyberspace
Meditative music
Weeding out the urge to eat
Mini mental challenges
Soothing yourself with social relationships
The buddy system
Join the Blogosphere
Helpful ways to vent
When you are all alone with a quart of ice cream
Your furry friend and unconditional love
Stepping into someone else's shoes
Blockers for boredom eating
Healing touch
Volunteer yourself
Connecting even when you want to crawl under the covers
Soothing emergency help.
Edition Notes
Includes bibliographical references.
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| August 2, 2020 | Edited by ImportBot | import existing book |
| October 4, 2019 | Edited by Bonrok | Added new cover |
| February 8, 2019 | Edited by MARC Bot | import existing book |
| September 13, 2017 | Created by ImportBot | import new book |