An edition of I'm, like, So fat!
(2005)
I'm, like, So fat!
helping your teen make healthy choices about eating and exercise in a weight-obsessed world
by Dianne Neumark-Sztainer
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Offers parents practical advice on how to help their teenage children make healthy eating and nutrition choices and develop a healthy sense of self-esteem in today's weight-obsessed world.
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Previews available in: English
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I'm, like, So fat!: helping your teen make healthy choices about eating and exercise in a weight-obsessed world
2005, MJF Books
in English
1606711725 9781606711729
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Book Details
Table of Contents
[Pt. 1]: What are we up against
and how did we get here anyway? If it's not one thing, it's another : dealing with a spectrum of weight-related problems ; Our susceptible teens : what we know about causes and contributing factors
[Pt. 2]: How can we protect our teens when society pushes fat but promotes thin? Parents matter (a lot) ; Friends, fashions, and fads ; Physical activity : a big part of the answer
in moderation ; The great diet debate : The four cornerstones of healthy weight and body image
[Pt. 3]: What and how much should teenagers eat? "I know how to diet
I just don't know how to eat" : what teens need to know about nutrition ; Portion control and calorie counting : teaching teens to pay attention without obsessing ; Vegetarianism : doing it right
for your teen and your family
[Pt. 4]: How can we make a difference at home
and away? Family meals in a fast-food world ; Eating out
when cooking just isn't going to happen ; Fluent in the F words : talking with teens about food, fat, and other touchy topics
[Pt. 5]: What can we do when problems come up? Helping your overweight teen be healthy and happy ; How to spot the signs of an eating disorder and what you can do to help.
Edition Notes
Includes bibliographical references (pages 295-306) and index.
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