An edition of Healing Your Emotional Self (2006)

Healing your emotional self

a powerful program to help you raise your self-esteem, quiet your inner critic, and overcome your shame

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Last edited by MARC Bot
December 11, 2020 | History
An edition of Healing Your Emotional Self (2006)

Healing your emotional self

a powerful program to help you raise your self-esteem, quiet your inner critic, and overcome your shame

  • 19 Want to read
  • 2 Currently reading

Healing Your Emotional Self "Emotionally abusive parents are indeed toxic parents, and they cause significant damage to their children's self-esteem, self-image, and body image. In this remarkable book, Beverly Engel shares her powerful Mirror Therapy program for helping adult survivors to overcome their shame and self-criticism, become more compassionate and accepting of themselves, and create a more posititve self-image. I strongly recommend it for anyone who was abused or neglected as a child." --Susan Forward, Ph.D., author of Toxic Parents "In this book, Beverly Engel documents the wide range of psychological abuses that so many children experience in growing up. Her case examples and personal accounts are poignant and powerful reminders that as adults, many of us are still limited by the defenses we formed when trying to protect ourselves in the face of the painful circumstances we found ourselves in as children. Engle's insightful questionnaires and exercises provide concrete help in the healing process, and her writing style is lively and engaging. This book is destined to positively affect many lives." --Joyce Catlett, M.A., coauthor of Fear of Intimacy The Emotionally Abusive Relationship "Beverly Engel clearly and with caring offers step-by-step strategies to stop emotional abuse . . . helping both victims and abusers to identify the patterns of this painful and traumatic type of abuse." --Marti Tamm Loring, Ph.D., author of Emotional Abuse Loving Him without Losing You "A powerful and practical guide to relationships that every woman should read." --Barbara De Angelis, Ph.D., author of Are You the One for Me?

Publish Date
Publisher
J. Wiley
Language
English

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Previews available in: English

Edition Availability
Cover of: Healing Your Emotional Self
Healing Your Emotional Self
Jan 13, 2015, Audible Studios on Brilliance Audio
mp3 cd
Cover of: Healing Your Emotional Self
Cover of: Healing Your Emotional Self
Healing Your Emotional Self
2006, John Wiley & Sons, Ltd.
Electronic resource in English
Cover of: Healing your emotional self

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Book Details


Table of Contents

Our parents as mirrors
The seven negative parental mirrors
Your body as a mirror
Mirror therapy
Rejecting your parents' negative reflections
Emotionally separating from your parents
Quieting and countering your inner critic
Looking deeper into the mirror: discovering the real you
Providing for yourself what you missed as a child
Learning to love your body
If you were neglected, rejected, or abandoned: rejecting the "I am worthless" and "I am unlovable" mirrors
If you were overprotected or emotionally smothered: rejecting the "I am nothing without my parent" mirror
If you were overly controlled or tyrannized: rejecting the "I am powerless" mirror
If you had overly critical, shaming or perfectionistic parents: rejecting the "I am bad," "I am unacceptable," and "I am not good enough" mirrors
If you had a self-absorbed or narcissistic parent: rejecting the "I don't matter" mirror
Continuing to heal.

Edition Notes

Includes bibliographical references and index.

Published in
Hoboken, N.J

Classifications

Dewey Decimal Class
158.1
Library of Congress
RA790 .E555 2006, RA790.E555 2006

The Physical Object

Pagination
p. cm.

ID Numbers

Open Library
OL3406123M
Internet Archive
healingyouremoti00enge
ISBN 10
0471725676
LCCN
2005021762
Library Thing
7759771
Goodreads
129707

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History

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December 11, 2020 Edited by MARC Bot import existing book
August 1, 2020 Edited by ImportBot import existing book
July 22, 2019 Edited by MARC Bot remove fake subjects
December 5, 2010 Edited by Open Library Bot Added subjects from MARC records.
December 9, 2009 Created by WorkBot add works page