An edition of Once a warrior-always a warrior
(2010)
Once a warrior-always a warrior
navigating the transition from combat to home--including combat stress, PTSD, and MTBI
by Charles W. Hoge
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Previews available in: English
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| Edition | Availability |
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1
Once a Warrior--Always a Warrior: Navigating the Transition from Combat to Home--Including Combat Stress, PTSD, and MTBI
2010, Globe Pequot Press, The
in English
0762762098 9780762762095
|
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2
Once a warrior-always a warrior: navigating the transition from combat to home--including combat stress, PTSD, and MTBI
2010, GPP Life
in English
0762754427 9780762754427
|
aaaa
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WorldCat
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3
Once a Warrior--Always a Warrior: Navigating the Transition from Combat to Home--Including Combat Stress, PTSD, and MTBI
2010, Globe Pequot Press, The
in English
0762796197 9780762796199
|
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WorldCat
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Book Details
Table of Contents
Combat stress and post-traumatic stress disorder
Combat mild traumatic brain injury
Navigating the postwar zone: introduction to landnav
Life survival skills improving sleep
Skill 1: become more aware of your reactions by writing about
Them
Skill 2: learn to accept your reactions without judgment or anger
Skill 3: improve physical conditioning and relax muscle tension
Skill 4: improve sleep
Skill 5: learn how alcohol (or drugs) affects your reactions
Attend to and modulate your reactions
Skill 1: learn to pay attention to your physiological reactions
And anxiety level
Skill 2: learn to pay attention to your feelings and emotions
Skill 3: create space between your reactions and behaviors
Skill 4: learn to monitor and eliminate should and related
Words or phrases
Skill 5: notice your breathing
Skill 6: improve your focus and attention through meditation and
Mindfulness
Narrate your story
Deal with stressful situations
Skill 1: resiliency inoculation training (facing your fears)
Skill 2: dealing with the stupid stuff people do
Skill 3: dealing with more-serious situations involving people
Skill 4: dealing with anger, rage, and related emotions
Navigate the mental health care system
Road map for getting help
Fear of losing control
Overcoming stigma
Overcoming other barriers and taking the first steps
Species of mental health professionals
Your first appointment with a mental health professional
Advice for mental health professionals (and considerations
That warriors generally appreciate)
Types of treatment offered: the cold, hard facts
Disability and treatment
Acceptance: living and coping with your emotions
Skill 1: understanding the emotions of loss
Skill 2: accepting and expressing primary emotions
Skill 3: letting go of unanswerable questions
Skill 4: coping with grief and survivor's guilt
Skill 5: accepting other difficult events that happened in combat
Navigation strategies for spouses, partners, and family members
The vs vision, voice, village, joie de vivre, victory.
Edition Notes
Includes bibliographical references and index.
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| August 18, 2021 | Edited by MARC Bot | import existing book |
| November 13, 2020 | Edited by MARC Bot | import existing book |
| February 9, 2019 | Created by MARC Bot | import existing book |