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Edition | Availability |
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1
Stress Less, Live More: How Acceptance and Commitment Therapy Can Help You Live a Busy yet Balanced Life
2010, New Harbinger Publications
in English
1608826856 9781608826858
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2
Stress Less, Live More: How Acceptance and Commitment Therapy Can Help You Live a Busy yet Balanced Life
2010, New Harbinger Publications
in English
1572248300 9781572248304
|
zzzz
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WorldCat
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3
Stress less, live more: how acceptance and commitment therapy can help you live a busy yet balanced life
2010, New Harbinger Publications
in English
1572247096 9781572247093
|
aaaa
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WorldCat
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Book Details
Table of Contents
What is stress?
What is ACT?
Controlling, eliminating, and managing stress
Values and stress
Purposeful living through valued action
ACT, acceptance, willingness, and experiential avoidance
Developing mindfulness
Relaxation training
Finding your optimal level of stimulation and demand
Assertiveness, aggressiveness, nonassertiveness, and stress
ACTing to manage your stress.
Edition Notes
Includes bibliographical references.
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Feedback?September 17, 2024 | Edited by ImportBot | import existing book |
February 10, 2019 | Created by MARC Bot | import existing book |