An edition of Overcoming gravity (2011)

Overcoming gravity

a systematic approach to gymnastics and bodyweight strength

Second edition.

by

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Cover of: Overcoming gravity by Steven Low, Steven Low
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  • ★★★★★ 5.0 (2 ratings) ·
  • 116 Want to read
  • 5 Currently reading
  • 3 Have read
Notes

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Last edited by reshelved
November 18, 2024 | History
Edit
An edition of Overcoming gravity (2011)

Overcoming gravity

a systematic approach to gymnastics and bodyweight strength

Second edition.

by

  • ★★★★★ 5.0 (2 ratings) ·
  • 116 Want to read
  • 5 Currently reading
  • 3 Have read

Great fitness book

Publish Date
Language
English
Pages
583

Check nearby libraries

Buy this book

Subjects

Bodybuilding, Handbooks, manuals, Weight training, Exercise, Physical fitness, Gymnastics, Exercise bible
Edition Availability
Cover of: Overcoming Gravity - Schwerkraft überwinden
Overcoming Gravity - Schwerkraft überwinden: Das Handbuch für systematisches Bodyweight-Training und Gymnastik
Feb 26, 2018, riva Verlag
paperback
Cover of: Overcoming gravity
Overcoming gravity: a systematic approach to gymnastics and bodyweight strength
2016
in English - Second edition.
Cover of: Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength (Second Edition)
Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength (Second Edition)
18 November 2016, Battle Ground Creative
Cover of: Overcoming gravity
Overcoming gravity: a systematic approach to gymnastics and bodyweight strength
2011, Brand: CreateSpace Independent Publishing Platform, CreateSpace Independent Publishing Platform
in English

Add another edition?

Book Details

Table of Contents

Principles of bodyweight training
Physiology of strength and hypertrophy
Progression charts and goal setting
Structural balance considerations
Intro to programming, attributes, and the hierarchy of a routine
Population considerations
Constructing your workout routine
Warm-up and skill work
Strength work
Methods of progression
Prehabilitation, isolation, flexibility, and cool down
Mesocycle planning
Endurance, cardio, cross training, hybrid templates, and routines
Overreaching and overtraining
Health and injury management
Lifestyle factors
Untrained beginner: routine construction and progression
Trained beginner: routine construction and progression
Intermediate: routine construction and progression
Advanced: routine construction and progression
Common bodyweight training injuries
Prehabilitation, mobility, and flexibility resources
Exercise technique, descriptions, and tips
Handstand variations
Pulling exercises
Pushing variations
Multi-plane exercises, core, and legs
Resources.

Edition Notes

Includes bibliographical references.

Classifications

Dewey Decimal Class
613.713

The Physical Object

Pagination
xiv, 583 pages
Number of pages
583

ID Numbers

Open Library
OL26930697M
ISBN 10
0990873854
ISBN 13
9780990873853
OCLC/WorldCat
966973762

Source records

marc_openlibraries_sanfranciscopubliclibrary MARC record

Links outside Open Library

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History

Download catalog record: RDF / JSON
November 18, 2024 Edited by reshelved Merge works
July 19, 2019 Edited by new_babylon Added new cover
May 23, 2019 Created by MARC Bot import new book