An edition of Overcoming gravity (2011)

Overcoming gravity

a systematic approach to gymnastics and bodyweight strength

by

  • 0 Ratings
  • 13 Want to read
  • 0 Currently reading
  • 1 Have read
Cover of: Overcoming gravity by Steven Low
Not in Library

My Reading Lists:

Create a new list

Check-In

×Close
Add an optional check-in date. Check-in dates are used to track yearly reading goals.
Today
Notes
  • 0 Ratings
  • 13 Want to read
  • 0 Currently reading
  • 1 Have read
Notes

Check nearby libraries

Buy this book

Last edited by ImportBot
May 15, 2024 | History
Edit
An edition of Overcoming gravity (2011)

Overcoming gravity

a systematic approach to gymnastics and bodyweight strength

by

  • 0 Ratings
  • 13 Want to read
  • 0 Currently reading
  • 1 Have read

This edition doesn't have a description yet. Can you add one?

Publish Date
Publisher
Brand: CreateSpace Independent Publishing Platform, CreateSpace Independent Publishing Platform
Language
English
Pages
530

Check nearby libraries

Buy this book

Subjects
Handbooks, manuals, Exercise, Physical fitness

Showing 1 featured edition. View all 1 editions?

Edition Availability
Cover of: Overcoming gravity
Overcoming gravity: a systematic approach to gymnastics and bodyweight strength
2011, Brand: CreateSpace Independent Publishing Platform, CreateSpace Independent Publishing Platform
in English
  • Not in Library
Libraries near you: WorldCat

Add another edition?

Book Details

Table of Contents

Laying the foundation
The basics of the physiology of strength
Setting and achieving goals
Maintaining structural balance
Skill and strength progression charts
The basic hierarchy of a routine
Structuring the routine
Programming
Programming and advancing
A brief look at overreaching and overtraining
Cross training and cardio
The facets of injuries
General evaluation of injuries and rehabilitation approach
Programming around injuries and general rehabilitation
Common bodyweight training injuries
Prehabilitation, mobility, and flexibility
Summation of health and injury management
Lifestyle factors
Appendix A: Sample programming
Appendix B: Exercise pictorial descriptions, techniques, & tips
Appendix C: Extra charts.

Classifications

Library of Congress
GV436 .L69 2011

The Physical Object

Pagination
530 pages
Number of pages
530

ID Numbers

Open Library
OL27213511M
ISBN 10
1467933120
ISBN 13
9781467933124
OCLC/WorldCat
781294356

Community Reviews (0)

Feedback?
No community reviews have been submitted for this work.

Lists

See All

History

Download catalog record: RDF / JSON / OPDS | Wikipedia citation
May 15, 2024 Edited by ImportBot import existing book
December 20, 2023 Edited by ImportBot import existing book
March 19, 2023 Edited by ImportBot import existing book
July 19, 2019 Created by MARC Bot Imported from marc_openlibraries_sanfranciscopubliclibrary MARC record.