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"How to eat for maximum brain power and health from an expert in both neuroscience and nutrition. Like our bodies, our brains have very specific food requirements. And in this eye-opening book from an author who is both a neuroscientist and a certified integrative nutritionist, we learn what should be on our menu. Dr. Lisa Mosconi, whose research spans an extraordinary range of specialties including brain science, the microbiome, and nutritional genomics, notes that the dietary needs of the brain are substantially different from those of the other organs, yet few of us have any idea what they might be. Her innovative approach to cognitive health incorporates concepts that most doctors have yet to learn. Busting through advice based on pseudoscience, Dr. Mosconi provides recommendations for a complete food plan, while calling out noteworthy surprises, including why that paleo diet you are following may not be ideal, why avoiding gluten may be a terrible mistake, and how simply getting enough water can dramatically improve alertness. Including comprehensive lists of what to eat and what to avoid, a detailed quiz that will tell you where you are on the brain health spectrum, and 24 mouth-watering brain-boosting recipes that grow out of Dr. Mosconi's own childhood in Italy, Brain Food gives us the ultimate plan for a healthy brain. Brain Food will appeal to anyone looking to improve memory, prevent cognitive decline, eliminate brain fog, lift depression, or just sharpen their edge"--
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Subjects
Brain, Nutritional aspects, Diseases, Growth, Nutrition, Intellect, Brain, diseases, Brain, growthShowing 6 featured editions. View all 6 editions?
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1
Brain Food: The Surprising Science of Eating for Cognitive Power
Mar 01, 2021, Highbridge Audio and Blackstone Publishing
audio cd
1665113529 9781665113526
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2
Brain Food: How to Eat Smart and Sharpen Your Mind
2019, Penguin Books, Limited
in English
0241381770 9780241381779
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3
Brain Food: The Surprising Science of Eating for Cognitive Power
2019, Penguin Publishing Group
in English
039957400X 9780399574009
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4
Brain food: the surprising science of eating for cognitive power
2018
in English
0399573992 9780399573996
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5
Brain Food: How to Eat Smart and Sharpen Your Mind
2018, Penguin Books, Limited
in English
0241976324 9780241976326
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6
Brain Food: The Surprising Science of Eating for Cognitive Power
2018, Penguin Books, Limited
in English
0241299047 9780241299043
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