An edition of Bulletproof your shoulder
(2014)
Bulletproof your shoulder
optimizing shoulder function to end pain and resist injury
by Johnson, Jim (Physical therapist)
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A "bulletproof shoulder" is a shoulder that is pain-free and resistant to injury - and you can have one too - Bulletproof Your Shoulder will show you how. In less than 100 pages, readers will learn about the Bulletproof Shoulder Program - a series of simple and powerful exercises you do at home or in the gym, that take a few minutes a day to do - yet create powerful changes in your shoulder tissues making it bulletproof to pain and injury. Recommended for chronic shoulder pain, athletes, workers who do repetitive arm activities, or anyone who simply wants to get rid of or avoid shoulder problems.
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Arm exercises, Shoulder exercises| Edition | Availability |
|---|---|
1
Bulletproof your shoulder: optimizing shoulder function to end pain and resist injury
2014
in English
1457527243 9781457527241
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Book Details
Table of Contents
How to bulletproof a shoulder
Step one: creating a highly stable joint
Step two: building a solid base
Step three: developing optimal flexibility
Step four: fine-tuning proprioception
The Bulletproof Shoulder Program
Comprehensive list of supporting references.
Edition Notes
Includes bibliographical references (pages 77-83) and index.
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| May 24, 2019 | Created by MARC Bot | import new book |