An edition of Quick & easy stress busters
(2009)
Quick & easy stress busters
5-minute routines for anyone anytime anywhere
by Anna Selby
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Stress management| Edition | Availability |
|---|---|
1
Quick & easy stress busters: 5-minute routines for anyone anytime anywhere
2009, Duncan Baird
in English
1844837963 9781844837960
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Book Details
Table of Contents
Introduction
Anytime
Wake-up stretch
Morning meditation
Lunchtime activator
Afternoon uplifter
Evening de-stress
Close the day
Bedtime meditation
Lazy weekend
Sunday balance
Before a meeting
Before a night out
Anywhere
In your living room
On your sofa
In your bedroom
In your kitchen
In a hotel
At your desk
At your computer
In the park
On a train
In your car
On a plane
Stress-bust your body
Neck loosener
Neck loosener
Headache reliever
Jaw releaser
Shoulder easer
Immunity booster
Back mobilizer
Lower-back opener
Body balancer
Mind de-stresser
Mood enhancers
Upper-body reviver
Heart lightener
Spirit lifter
Breath invigorator
Back booster
Body stimulator
Practising together
Energy balancer
Tension reliever
Back extender
Mind restorer
Body relaxer
Core strengthener
Torso stretcher
Everyday sequences.
Edition Notes
Includes index.
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| February 1, 2010 | Edited by WorkBot | add more information to works |
| December 9, 2009 | Created by WorkBot | add works page |