An edition of Boston Marathon
(2010)
Boston Marathon
how to qualify!
by Jeff Galloway
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Subjects
Training, Boston Marathon, Marathon runningPlaces
Boston, Massachusetts| Edition | Availability |
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Book Details
Table of Contents
The power of Boston : Why is the Boston Marathon the greatest?
My all-time favorite marathon : Sharing Boston 1996 with my dad
Six steps to qualifying for the Boston Marathon
How to choose the right course : Some are faster
A tour of the Boston course with Bill Rodgers
Boston qualifying standards, by age
A blending of key elements
For extra credit
Training schedules
What if? : Making adjustments due to non-perfect conditions
The Galloway run-walk-run method
The "magic mile" is your reality check
Your journal, the best planning and evaluation tool
Form improvement drills : to make running faster and easier
The principles of great running form
Hill training builds strength, and more
Speed training prepares you for top performance
How speed training works
Race day!
Mental toughness
Cross training : getting better as you rest the legs
Dealing with the heat
Choosing the best shoe for you
The clothing thermometer : what to wear, based upon the temperature
Practical eating issues
Troubleshooting performance
Problems/Solutions
Staying injury-free
Injury troubleshooting
Treatment suggestions : from one runner to another
Products that enhance running.
Edition Notes
"Jeff Galloway's training program"--Cover.
The Physical Object
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| July 16, 2019 | Created by MARC Bot | import new book |