An edition of Relax and renew (2011)

Relax and renew

restful yoga for stressful times

2nd ed.

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Last edited by ImportBot
June 14, 2023 | History
An edition of Relax and renew (2011)

Relax and renew

restful yoga for stressful times

2nd ed.

This edition doesn't have a description yet. Can you add one?

Publish Date
Publisher
Rodmell Press
Language
English
Pages
238

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Previews available in: English

Edition Availability
Cover of: Relax and renew
Relax and renew: restful yoga for stressful times
2011, Rodmell Press
in English - 2nd ed.

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Book Details


Table of Contents

pt. 1. Relax and renew. Restorative yoga: the antidote to stress
Getting started: it's easier than you think
Props: getting it together
The heart of practice: basic relaxation pose
Relax and renew: a general restorative practice
Busy days: poses for times when there's no time
pt. 2. Life in the twenty-first century. Down in the back: poses for lower back pain
A pain in the neck: poses for headaches
Elusive dreams: poses for insomnia
Inhale, exhale: poses for difficulties in breathing
Disturbed rhythms: poses for jet lag
pt. 3. Women's ways. The moon club: honoring the monthly cycle
A pea in the pod: poses during pregnancy
Transitions: opening to menopause
pt. 4. Living your yoga. The silent teacher: watching the breath
The backbone: strength through curves
Sitting pretty: making friends with a chair
Stress-proof your life: mindful ways to relax.

Edition Notes

Originally published: 1995.

Includes bibliographical references and index.

Published in
Berkeley, CA

Classifications

Dewey Decimal Class
613.7046
Library of Congress
RA781.7 .L37 1995, RM727.Y64

The Physical Object

Pagination
xvi, 238 p.
Number of pages
238

ID Numbers

Open Library
OL27139158M
Internet Archive
relaxrenewrestfu0000lasa_m0p8
ISBN 10
1930485298
ISBN 13
9781930485297
OCLC/WorldCat
760004361

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History

Download catalog record: RDF / JSON
June 14, 2023 Edited by ImportBot import existing book
August 2, 2020 Edited by ImportBot import existing book
July 17, 2019 Created by MARC Bot import new book