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Fermented foods for health: use the power of probiotic foods to improve your digestion, strengthen your immunity, and prevent illness
2013
in English
1592335527 9781592335527
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Book Details
Table of Contents
What is fermentation?
Your immune and digestive systems: your internal ecosystem at work
How fermented foods support good health
Starting out with cultured food
Changing the way we eat
Meal plans for common disorders
Vegetables
Fruits
Grains and beans
(Non-) dairy meat, and fish
Condiments and relishes
Probiotic beverages and tonics.
Edition Notes
Includes bibliographical references (page 202) and index.
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