An edition of Calming your angry mind (2014)

Calming your angry mind

how mindfulness & compassion can free you from anger & and bring peace to your life

by

  • 0 Ratings
  • 5 Want to read
  • 1 Currently reading
  • 0 Have read
Cover of: Calming your angry mind by Jeffrey Brantley
Preview
Borrow Listen

My Reading Lists:

Create a new list

Check-In

×Close
Add an optional check-in date. Check-in dates are used to track yearly reading goals.
Today
Notes
  • 0 Ratings
  • 5 Want to read
  • 1 Currently reading
  • 0 Have read
Notes

Check nearby libraries

Buy this book

Last edited by MARC Bot
August 13, 2021 | History
Edit
An edition of Calming your angry mind (2014)

Calming your angry mind

how mindfulness & compassion can free you from anger & and bring peace to your life

by

  • 0 Ratings
  • 5 Want to read
  • 1 Currently reading
  • 0 Have read

Anger is a natural emotion--and a part of what makes us human. But when you lose control of your anger, it can get in the way of meaningful relationships, successful careers, and ultimately, feelings of happiness and enjoyment. In this highly anticipated book, renowned mindfulness expert and author of Calming Your Anxious Mind Jeff Brantley offers a breakthrough approach using mindfulness-based stress reduction (MBSR) and compassion practices to help you better handle the anger, fear, and hostile emotions that can wreak havoc at home, work, and in relationships. In addition, you will also learn important self-awareness skills to help you stop overreacting and improve communication with others.

Publish Date
Language
English
Pages
259

Check nearby libraries

Buy this book

Previews available in: English

Subjects
Anger, Meditation, Stress management, Therapeutic use, Fear, Attention, Awareness, SELF-HELP / Anger Management (see also FAMILY & RELATIONSHIPS / Anger), FAMILY & RELATIONSHIPS / Anger (see also SELF-HELP / Anger Management), BODY, MIND & SPIRIT / Meditation

Showing 2 featured editions. View all 2 editions?

Edition Availability
Cover of: Calming Your Angry Mind
Calming Your Angry Mind: How Mindfulness and Compassion Can Free You from Anger and Bring Peace to Your Life
2016, ReadHowYouWant.com, Limited
in English
Libraries near you: WorldCat
Cover of: Calming your angry mind
Calming your angry mind: how mindfulness & compassion can free you from anger & and bring peace to your life
2014
in English
Libraries near you: WorldCat

Add another edition?

Book Details

Table of Contents

Pt. 1. The foundation. Why mindfulness? ; Getting to know your anger ; Approaching anger mindfully and skillfully ; Preparing to practice
pt. 2. Practices for calming your angry mind. Calming your angry mind by stabilizing mind and body ; Calming your angry mind with compassion ; Calming your angry mind with wisdom and understanding ; Some common questions and concerns about calming your angry mind
pt. 3. Beyond your angry mind. You have not fallen out of the universe ; Many possibilities- which will you choose? ; The gift of no fear.

Edition Notes

Includes bibliographical references (pages [251]-259).

Classifications

Dewey Decimal Class
152.4/7
Library of Congress
BF575.A5 B735 2014, BF575.A5.B738 2014, BF575.A5 .B738 2014

The Physical Object

Pagination
vi, 259 pages
Number of pages
259

ID Numbers

Open Library
OL27158179M
Internet Archive
calmingyourangry0000bran
ISBN 10
160882926X
ISBN 13
9781608829262
LCCN
2014009370
OCLC/WorldCat
973980963, 819383641
Amazon ID (ASIN)

Source records

marc_openlibraries_sanfranciscopubliclibrary MARC record
Better World Books record
Library of Congress MARC record
Internet Archive item record
Promise Item

Community Reviews (0)

Feedback?
No community reviews have been submitted for this work.

Lists

This work does not appear on any lists.

History

Download catalog record: RDF / JSON
August 13, 2021 Edited by MARC Bot import existing book
November 12, 2020 Edited by MARC Bot import existing book
August 3, 2020 Edited by ImportBot import existing book
July 18, 2019 Created by MARC Bot import new book