Build your running body
a total-body fitness plan for all distance runners, from milers to ultramarathoners' run farther, faster, and injury-free
by Pete Magill
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Whether you're a miler or an ultramarathoner, if you want a fit, fast, and injury-resistant running body, there's a better way to train than relentlessly pursuing mileage. This easy-to-use workout manual draws on the latest research in running physiology to target all the components that go into every stride--including muscles, connective tissue, cardiovascular fitness, energy production, the nervous system, hormones, and the brain. With the breakthrough whole-body training program in Build Your Running Body, runners will improve their times, run longer and more comfortably, and reduce injury.
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| Edition | Availability |
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1
Build Your Running Body: A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners--Run Farther, Faster, and Injury-Free
2014, Experiment LLC, The
in English
1615191038 9781615191031
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2
Build your running body: a total-body fitness plan for all distance runners, from milers to ultramarathoners' run farther, faster, and injury-free
2014, The Experiment
in English
161519102X 9781615191024
|
aaaa
Libraries near you:
WorldCat
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Includes index.
Includes bibliographical references and index.
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| April 9, 2022 | Edited by ImportBot | import existing book |
| August 29, 2020 | Edited by ImportBot | import existing book |
| July 18, 2019 | Created by MARC Bot | import new book |