An edition of Guilt, shame, and anxiety
(2014)
Guilt, shame, and anxiety
understanding and overcoming negative emotions
by Peter Roger Breggin
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Guilt, shame, and anxiety: understanding and overcoming negative emotions
2014
in English
1616141492 9781616141493
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Table of Contents
Understanding negative legacy emotions. The most violent and most loving creature on Earth ; Our human legacy of Stone Age emotions ; Our brains are made up of people ; The social carnivore emerges from Africa ; Instincts for language, morality, and spirituality ; We are born helpless and dependent ; Why none of us escape emotionally free from childhood ; Nature's anger management ; When abuse overwhelms the child ; Bullying, domestic violence, and posttraumatic stress
Achieving emotional freedom. Taking the three steps to emotional freedom ; Identifying feelings of guilt, shame, and anxiety ; Recognizing feelings of anger and emotional numbness ; Negative things we tell ourselves ; How our bodies tell us about guilt, shame, and anxiety ; Rejecting guilt and self-destructive feelings ; Overcoming shame and defensive feelings ; Conquering anxiety and helpless feelings ; Mastering anger ; Breaking out of numbness ; How to run our minds and lives ; Facing real-live challenges
Freedom to love. Love is joyful awareness ; Let's talk about sex ; Love is not the same as relationship ; What to do when love is lost ; Guidelines for maintaining a loving partnership ; Empathic self-transformation ; Where to turn when all seems lost ; Last resorts that seldom work out ; Love is our highest purpose
Appendix A. About psychiatry and psychiatric drugs
Appendix B. Darwin was no Darwinist.
Edition Notes
Includes bibliographical references and index.
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| November 13, 2020 | Edited by MARC Bot | import existing book |
| July 18, 2019 | Created by MARC Bot | import new book |