An edition of Eat, nourish, glow
(2015)
Eat. Nourish. Glow
10 easy steps for losing weight, looking younger and feeling healthier
by Amelia Freer
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Offers a way "to gradually wean yourself off of gluten, sugar, and dairy; quit the snack habit; cut back on caffeine and alcohol; and incorporate nutrient-rich foods into your daily diet"--Amazon.com.
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Previews available in: English
Subjects
Nutrition, Popular works, Diet, Food, and Nutrition, Diet Fads
Book Details
Table of Contents
Just one thing
The kitchen detox
Grace around food
Stop snacking
Be consistent, not perfect
Make fat your friend (and sugar your enemy)
Why healthy food is happy food
Are you eating instead of drinking
Do you need supplements?
Movement.
Edition Notes
Originally published in the United Kingdom in 2015 by Harper Thorsons.
Includes indexes.
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| December 27, 2021 | Edited by ImportBot | import existing book |
| March 26, 2021 | Edited by MARC Bot | import existing book |
| June 28, 2020 | Edited by ImportBot | import existing book |
| July 18, 2019 | Created by MARC Bot | import new book |