An edition of Mindfulness on the go (2014)

Mindfulness on the go

simple meditation practices you can do anywhere

First edition.

by

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Mindfulness on the go
Jan Chozen Bays, Jan Chozen Ba ...
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Last edited by New York Times Bestsellers Bot
August 6, 2021 | History
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An edition of Mindfulness on the go (2014)

Mindfulness on the go

simple meditation practices you can do anywhere

First edition.

by

  • 1 Want to read

"A pocket-sized collection of mindfulness practices anyone can do anytime--from the author of Mindful Eating. Mindfulness can reduce stress, improve physical health and quality of life, and give you deep insight. Meditation practice is one way to do it, but not the only way. In fact, there are easy ways to fit it into your everyday life. Jan Chozen Bays provides here 25 practices that can be used on the go to cultivate mindfulness. The three-breath practice, the mindfulness of entering rooms, offering compliments, tasting your food one careful bite at a time--these deceptively simple practices can have a cumulative effect for the better. The book is an abridgment of Bays's longer collection How to Train a Wild Elephant: And Other Adventures in Mindfulness"--

Publish Date
Publisher
Shambhala
Language
English
Pages
228

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Subjects

Buddhism, Spiritual life, Meditation, Spiritual life, buddhism, Meditation, buddhism, BODY, MIND & SPIRIT / Meditation, SELF-HELP / Personal Growth / General, RELIGION / Buddhism / General (see also PHILOSOPHY / Buddhist), nyt:religion-spirituality-and-faith=2015-08-09, New York Times bestseller

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Edition Availability
Cover of: Mindfulness on the Go
Mindfulness on the Go: Simple Meditation Practices You Can Do Anywhere
2018, Shambhala Publications, Incorporated
in English
Libraries near you: WorldCat
Cover of: Mindfulness on the go
Mindfulness on the go: simple meditation practices you can do anywhere
2014, Shambhala
in English - First edition.
  • Not in Library
Libraries near you: WorldCat

Add another edition?

Book Details

Table of Contents

Machine generated contents note: Introduction
1. Use Your Nondominant Hand
2. Filler Words
3. Appreciate Your Hands
4. When Eating, Just Eat
5. True Compliments
6. Listen to Sounds
7. Loving Touch
8. Waiting
9. Secret Acts of Virtue
10. Just Three Breaths
11. Entering New Spaces
12. Rest Your Hands
13. Say Yes
14. Bottoms of the Feet
15. One Bite at a Time
16. Study Suffering
17. Notice Smells
18. This Person Could Die Tonight
19. Hot and Cold
20. Notice Dislike
21. Listen like a Sponge
22. Appreciation
23. Mindful Driving
24. Look Deeply into Food
25. Smile
Beginning a Sitting Meditation Practice
Suggested Reading
Acknowledgments.

Edition Notes

"This book is an abridged edition of How to train a wild elephant (Shambala, 2011)." -- Title page verso.

Includes bibliographical references

Series
Shambhala pocket classics, Shambhala pocket classics

Classifications

Dewey Decimal Class
294.3/4435
Library of Congress
BQ5670 .B39 2014, BQ5670.B39 2014

The Physical Object

Pagination
vi, 228 pages
Number of pages
228

ID Numbers

Open Library
OL27186380M
ISBN 10
1611801702
ISBN 13
9781611801705
LCCN
2014005488
OCLC/WorldCat
873729000

Source records

marc_openlibraries_sanfranciscopubliclibrary MARC record
Better World Books record
Library of Congress MARC record
Promise Item
ISBNdb

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History

Download catalog record: RDF / JSON
August 6, 2021 Edited by New York Times Bestsellers Bot Add NYT bestseller tag
November 12, 2020 Edited by MARC Bot import existing book
August 4, 2020 Edited by ImportBot import existing book
July 19, 2019 Created by MARC Bot import new book