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Dispels misconceptions about milk and its crucial role in health, revealing the many ways in which dairy can actually be harmful, and provides dairy-free recipes and full meal plans.
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Previews available in: English
Subjects
Nutrition, Milk-free diet, Dairy products, Marketing, Milk in human nutrition, Dairy products industry, Milk trade, MilkPlaces
North AmericaEdition | Availability |
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1
Got Milked?: What You Don't Know About Dairy and the Truth About Calcium
Apr 26, 2016, William Morrow Paperbacks
paperback
0062362089 9780062362087
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2
Got Milked?: The Great Dairy Deception and Why You'll Thrive Without Milk
2015, HarperCollins Publishers
in English
0062362100 9780062362100
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3 |
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4
Got milked?: the great dairy deception and why you'll thrive without milk
2015, William Morrow
in English
- First edition.
0062362054 9780062362056
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aaaa
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Book Details
Table of Contents
Introduction: Milk matters : me, Maxine, and America's first fast food, milk
The dairy landscape : mapping the major players promoting dairy in America
Ironed out : milk is making our young sick and tired
A date with MyPlate : a taste of the USDA's three-a-day dairy recommendation
Science fact or science fiction? : making sense of the conflicting claims about milk
Know your weights and measures : decoding the riddle of the daily value
Overrated : tall tales about milk's short list of essential nutrients
The seeds of strong bones : breaking up with milk is easier than you think
Milking calcium : the dark side of our excessively high calcium recommendations
"D" is not for dairy : think daylight and dried herbs
A-not-okay : mad cow-engineering to make milk for all and all for milk
A history of intolerance : milk's journey from fermented food to unsavory symbol of power
The big mistake : the fitness of lactase impersistence
Whole truth : the facts about cutting milkfat
Making it without milk : colorful recipes that leave dairy out of the picture
Conclusion: Unholy Holstein cow: caution killer yields
Epilogue: Eat to love.
Edition Notes
Includes bibliographical references (p. [255]-302) and index.
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