An edition of Start here now
(2015)
Start here now
an open-hearted guide to the path and practice of meditation
First edition.
by Susan Piver
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Subjects
Meditation, Buddhism, Meditation, buddhismShowing 1 featured edition. View all 1 editions?
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Start here now: an open-hearted guide to the path and practice of meditation
2015
in English
- First edition.
1611802679 9781611802672
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Book Details
Table of Contents
Benefits
What meditation is
What meditation is not
Common misconceptions
Kinds of meditation
Three yanas
How to choose
Our practice: Shamatha
How to meditate
Tips for establishing your practice
On posture
Setting up your space
Keeping it sacred
Obstacles and antidotes
Meditation and depression
Meditation and creativity
Meditation and compassion
Meditation and love
Aspire: the seven-day meditation challenge
To deepen: a weekend meditation retreat at home
Epilogue: a personal story
Appendix A: FAQs
Appendix B: Important figures
Appendix C: Resources.
Edition Notes
Includes bibliographical references (pages 175-178).
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| December 24, 2021 | Edited by ImportBot | import existing book |
| August 4, 2020 | Edited by ImportBot | import existing book |
| July 19, 2019 | Created by MARC Bot | import new book |