An edition of Start here now (2015)

Start here now

an open-hearted guide to the path and practice of meditation

First edition.

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Last edited by ImportBot
December 24, 2021 | History
An edition of Start here now (2015)

Start here now

an open-hearted guide to the path and practice of meditation

First edition.

This edition doesn't have a description yet. Can you add one?

Publish Date
Language
English
Pages
181

Buy this book

Previews available in: English

Edition Availability
Cover of: Start here now
Start here now: an open-hearted guide to the path and practice of meditation
2015
in English - First edition.

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Book Details


Table of Contents

Benefits
What meditation is
What meditation is not
Common misconceptions
Kinds of meditation
Three yanas
How to choose
Our practice: Shamatha
How to meditate
Tips for establishing your practice
On posture
Setting up your space
Keeping it sacred
Obstacles and antidotes
Meditation and depression
Meditation and creativity
Meditation and compassion
Meditation and love
Aspire: the seven-day meditation challenge
To deepen: a weekend meditation retreat at home
Epilogue: a personal story
Appendix A: FAQs
Appendix B: Important figures
Appendix C: Resources.

Edition Notes

Includes bibliographical references (pages 175-178).

Classifications

Dewey Decimal Class
294.3/4435
Library of Congress
BQ5612 .P59 2015, BQ5612.P59 2015

The Physical Object

Pagination
viii, 181 pages
Number of pages
181

ID Numbers

Open Library
OL27190470M
Internet Archive
startherenowopen0000pive
ISBN 10
1611802679
ISBN 13
9781611802672
LCCN
2014047499
OCLC/WorldCat
898228242

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History

Download catalog record: RDF / JSON
December 24, 2021 Edited by ImportBot import existing book
August 4, 2020 Edited by ImportBot import existing book
July 19, 2019 Created by MARC Bot import new book