An edition of The everything guide to the blood sugar diet
(2015)
The everything guide to the blood sugar diet
balance your blood sugar levels to reduce inflammation, lose weight, and prevent disease
by Emily Barr
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"A guide and recipe book for those with blood sugar problems"--
Scientists are discovering that the secret to losing weight, maintaining good health, and preventing illness lies in balanced blood sugar. Barr introduces you to an insulin-balancing food plan, and provides recipes for fresh and flavorful meals that will help you overhaul your diet and improve your health-- one delicious meal at a time.
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1
The everything guide to the blood sugar diet: balance your blood sugar levels to reduce inflammation, lose weight, and prevent disease
2015
in English
1440592551 9781440592553
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Book Details
Table of Contents
Introduction to the blood sugar diet
The big essentials: fiber, water, and fat
Your guide to building and balancing your meals
Lifestyle transition guide
FAQs and steps to success
Breakfast of champions
Superfood smoothies
Sensational salads and staple dressings
Soup lovers
Variety of veggies
Beans and legumes
Main dish meals
Flavorful fish
Quick and easy appetizers
Sinless sweets.
Edition Notes
Includes index.
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| November 2, 2021 | Edited by ImportBot | import existing book |
| September 21, 2020 | Edited by MARC Bot | import existing book |
| July 19, 2019 | Created by MARC Bot | import new book |