Fuel your ride
complete performance nutrition for cyclists
by Molly Hurford
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On a mission to help cyclist's build a diet that will fuel and cater to their performance, Fuel Your Ride pushes a simple, clean, omnivorous approach to eating for any rider, accommodating cyclists training anywhere from 5 to 40 hours a week. Chapters are broken down by meal, but also include sections on hydration, supplements, gut health, and weight loss-everything a cyclist needs to know to reach peak performance. The text includes recipes that will appeal to a wide range of people within the dietary spectrum, but without pontificating complicated or abstract diet theories or using atypical ingredients and intensive cooking preparations.
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Subjects
Nutrition, Cyclists, Athletes, nutrition| Edition | Availability |
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Fuel your ride: complete performance nutrition for cyclists
2016, Rodale Books
in English
1623366194 9781623366193
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Book Details
Edition Notes
Includes bibliographical references (pages 195-201) and index.
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| December 24, 2021 | Edited by ImportBot | import existing book |
| August 4, 2020 | Edited by ImportBot | import existing book |
| July 19, 2019 | Created by MARC Bot | import new book |