An edition of Taller, slimmer, younger (2016)

Taller, slimmer, younger

21 days to a foam roller physique

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  • 1 Want to read
Cover of: Taller, slimmer, younger by Lauren Roxburgh, Lauren Roxburgh
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Last edited by ImportBot
February 3, 2022 | History
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An edition of Taller, slimmer, younger (2016)

Taller, slimmer, younger

21 days to a foam roller physique

by

  • 1 Want to read

"From the A-list bodyworker, trainer, and alignment expert dubbed 'the body whisperer' by Gwyneth Paltrow's Goop comes Taller, Slimmer, Younger --a powerfully simple daily foam roller routine to help you sculpt longer, leaner muscles, stand an inch taller, look ten pounds slimmer, and renew your body and mind. Are you ready to roll?, "--Amazon.com.

Publish Date
Language
English
Pages
280

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Buy this book

Previews available in: English

Subjects

Foam rollers (Exercise equipment), Exercise, Exercise, equipment and supplies, Physical fitness, Fasciae (Anatomy)
Edition Availability
Cover of: Taller, slimmer, younger
Taller, slimmer, younger: 21 days to a foam roller physique
2016
in English
Cover of: Taller, Slimmer, Younger
Taller, Slimmer, Younger: 21 Days to a Foam Roller Physique
Feb 02, 2016, Ballantine Books
spiral-bound
Cover of: Taller, Slimmer, Younger
Taller, Slimmer, Younger: 21 Days to a Foam Roller Physique
2016, Penguin Random House
in English
Cover of: Taller, Slimmer, Younger
Taller, Slimmer, Younger: 21 Days to a Foam Roller Physique
2016, Ebury Publishing
in English

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Book Details

Table of Contents

Introduction: Align your body, align your life
The TSY 21-day program: How and why it works
Days 1-10: 10 series with a physical focus
Day 1: Breath of life
Day 2: Getting grounded
Day 3: Long and strong legs
Day 4: Waist-shrinking bikini session
Day 5: Strong, smiling booty
Day 6: Release and love the hips
Day 7: Adore your pelvic floor
Day 8: Flat belly session
Day 9: Muffin top melting
Day 10: Ballerina neck
Days 11-21: 10 series with a mind-body focus
Day 11: Day of restoration
Day 12: Connecting to your inspiration
Day 13: Find your foundation
Day 14: Fluid forward motion
Day 15: Expansion vs. compression
Day 16: Stability session
Day 17: Emotions in motion
Day 18: Connecting to your base
Day 19: Listen to your gut
Day 20: What's holding you back?
Day 21: Getting out of your head
Roller RX.

Edition Notes

"A Ballantine Books Trade Paperback Original"--Title page verso.

Classifications

Dewey Decimal Class
613.7
Library of Congress
GV481 .R667 2016, GV481.R667 2016

The Physical Object

Pagination
xiii, 280 pages
Number of pages
280

ID Numbers

Open Library
OL27205444M
Internet Archive
tallerslimmeryou0000roxb_r3h4
ISBN 10
110188617X
ISBN 13
9781101886175
LCCN
2015038071
OCLC/WorldCat
931226620

Source records

marc_openlibraries_sanfranciscopubliclibrary MARC record
Better World Books record
Library of Congress MARC record
Internet Archive item record
Promise Item

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History

Download catalog record: RDF / JSON
February 3, 2022 Edited by ImportBot import existing book
January 28, 2022 Edited by ImportBot import existing book
October 11, 2020 Edited by ImportBot import existing book
August 4, 2020 Edited by ImportBot import existing book
July 19, 2019 Created by MARC Bot import new book