An edition of Body into balance
(2016)
Body into balance
an herbal guide to holistic self-care
by Maria Noël Groves
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"Groves shows you how to read your body's signals and support your own wellness with herbal remedies and other natural treatments. You'll learn how each of your major body systems--respiratory, digestive, immune, nervous, memory, reproductive, circulatory, and more--optimally functions, and you'll discover how to use natural remedies to nourish and repair problem areas, restore lost vitality, support your body as a whole, and prevent future problems"--Amazon.com.
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Previews available in: English
| Edition | Availability |
|---|---|
1
Body into Balance: An Herbal Guide to Holistic Self-Care
Mar 20, 2023, Dreamscape Media
audio cd
1666631590 9781666631593
|
zzzz
|
2
Body into balance: an herbal guide to holistic self-care
2016, Storey Publishing, Storey Publishing, LLC
in English
1612128076 9781612128078
|
aaaa
|
Book Details
Table of Contents
Introduction: Achieving a natural balance
Part 1: The foundations of good health
Your body's basic needs
Herbal nutrition
Stress and energy
Relaxation, mood, and sleep
Digestion and elimination
Detoxification: cleanup time!
Part 2: Going deeper and tying it together
The immune system: tending your inner army
The respiratory system: breathing deeply
Blood sugar: not too sweet
The cardiovascular system: your body's superhighway
Memory and cognition: sharpening your mind
Managing pain: listening to your taskmaster
The thyroid: butterfly in balance
Your skin and connective tissue: keepin' it together
Reproductive vitality: the canary in the coal mine
Longevity and vitality: aging gracefully
Children and animals: herbal medicine for the whole family
Part 3: Buying and making herbal remedies
Harvesting, buying, storing, and using herbs
DIY herbal remedies
Appendix I: the Latin names of herbs
Appendix II: Learn more.
Edition Notes
Includes bibliographical references (pages 324-325) and index.
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| February 15, 2023 | Edited by ImportBot | import existing book |
| August 4, 2020 | Edited by ImportBot | import existing book |
| July 19, 2019 | Created by MARC Bot | import new book |