The grain brain whole life plan
boost brain performance, lose weight, and achieve optimal health
by David Perlmutter, Kristin Loberg, and David Perlmutter
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"With more than a million copies sold worldwide, Dr. Perlmutter's books have changed many lives. Now, he's created a practical, comprehensive program that lowers the risk for brain ailments while yielding other benefits, such as weight loss, relief from chronic conditions, and total body rejuvenation. Science-based and highly accessible, GRAIN BRAIN FOR LIFE expands upon the core advice from Dr. Perlmutter's previous works, and introduces new information about the advantages of eating more fat, fewer carbs, and nurturing the microbiome. Including original recipes, tips and tricks for common challenges, meal plans, and advice on everything from sleep hygiene to stress management, exercise, supplements, and more, GRAIN BRAIN FOR LIFE shows how to live happily and healthily ever after,"--Baker & Taylor.
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Includes bibliographical references (pages 265-280) and index.
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| February 20, 2024 | Edited by Drini | merge authors |
| February 20, 2024 | Edited by Drini | Merge works |
| August 6, 2021 | Edited by New York Times Bestsellers Bot | Add NYT bestseller tag |
| August 30, 2020 | Edited by ImportBot | import existing book |
| July 19, 2019 | Created by MARC Bot | import new book |