An edition of Transforming stress for teens (2016)

Transforming stress for teens

the HeartMath solution for staying cool under pressure

by

  • 2 Want to read
Cover of: Transforming stress for teens by Rollin McCraty, Rollin McCraty
Preview Only

My Reading Lists:

Create a new list

Check-In

×Close
Add an optional check-in date. Check-in dates are used to track yearly reading goals.
Today
Notes
  • 2 Want to read
Notes

Check nearby libraries

Buy this book

Last edited by Lisa
February 27, 2021 | History
Edit
An edition of Transforming stress for teens (2016)

Transforming stress for teens

the HeartMath solution for staying cool under pressure

by

  • 2 Want to read

Rollin McCraty, PhD of the Heart Math Institute and Jorge Calzadilla, MEd of Clemson University's Youth Learning Institute provide stressed teens with proven-effective self-regulation tools and techniques that give them the skills to develop resilience and effectively manage the stress, anger, and anxiety of their daily lives.

Publish Date
Publisher
New Harbinger
Language
English
Pages
194

Check nearby libraries

Buy this book

Previews available in: English

Subjects

Stress (Psychology), Stress in adolescence, Stress management for teenagers, Stress management, Juvenile literature, Psychology, Psychology, juvenile literature

Showing 3 featured editions. View all 3 editions?

Edition Availability
Cover of: Transforming Stress for Teens
Transforming Stress for Teens: The HeartMath Solution for Staying Cool under Pressure
2016, New Harbinger Publications
in English
Libraries near you: WorldCat
Cover of: Transforming Stress for Teens
Transforming Stress for Teens: The HeartMath Solution for Staying Cool under Pressure
2016, New Harbinger Publications
in English
Libraries near you: WorldCat
Cover of: Transforming stress for teens
Transforming stress for teens: the HeartMath solution for staying cool under pressure
2016, New Harbinger
in English
Libraries near you: WorldCat

Add another edition?

Book Details

Table of Contents

Learning to transform stress
Resilience : the key to de-stressing and becoming the real you
Your heart and brain : the power of working together
The emotional landscape : understanding how emotions affect your body
Positive change : the stress-busting power of a shift in attitude
Intuition : listening to your heart
Invisible communication : the unseen effect of emotions on attitudes
Coherent communication : taking the stress out
Relationships : building deeper connections
Three key strategies : building and sustaining your resilience.

Edition Notes

PF Childrens Plus, Inc.

Published in
Oakland, CA
Series
Instant help solutions series, Instant help solutions series
Other Titles
Heartmath solution for staying cool under pressure

Classifications

Dewey Decimal Class
[155.518]
Library of Congress
BF724.3.S86M373 2016

The Physical Object

Pagination
viii, 194 p.
Number of pages
194

ID Numbers

Open Library
OL27225506M
ISBN 10
1626251940
ISBN 13
9781626251946

Source records

marc_openlibraries_sanfranciscopubliclibrary MARC record
Internet Archive item record
Internet Archive item record
Better World Books record

Community Reviews (0)

Feedback?
No community reviews have been submitted for this work.

Lists

This work does not appear on any lists.

History

Download catalog record: RDF / JSON
February 27, 2021 Edited by Lisa Added new cover
August 4, 2020 Edited by ImportBot import existing book
September 17, 2019 Edited by ImportBot import existing book
July 19, 2019 Created by MARC Bot import new book