An edition of Pilates for runners
(2017)
Pilates for runners
by Harri Angell
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"Pilates for Runners is a valuable resource filled with mat Pilates exercises designed for runners of all abilities. The clear and accessible exercises will help runners develop core strength, flexibility, improved balance, coordination and better posture, all of which are important for injury-free running and optimal performance. Alongside the clear step-by-step exercises you will find expert advice and motivational interviews with real runners who testify to the transformative power of Pilates."--Book cover.
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Previews available in: English
Subjects
Pilates method, Running, Training, Exercise, Muscle strength| Edition | Availability |
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1
Pilates for Runners: Everything You Need to Start Using Pilates to Improve Your Running - Get Stronger, More Flexible, Avoid Injury and Improve Your Performance
2017, Bloomsbury Publishing Plc
in English
1472938011 9781472938015
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3
Pilates for Runners: Everything You Need to Start Using Pilates to Improve Your Running - Get Stronger, More Flexible, Avoid Injury and Improve Your Performance
2017, Bloomsbury Publishing Plc
in English
1472938038 9781472938039
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zzzz
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Book Details
Table of Contents
Why Pilates is good for runners
Joseph Pilates: a brief history
The principles of Pilates
Postural alignment
Breathing
Equipment
Mat Pilates exercises for runners
Post-run stretches
Five 10-15-minute daily routines to improve your running
The healing power of Pilates
Injuries
Pilates for the running mind
Finding a Pilates class and what to look for.
Edition Notes
Includes bibliographical references (page 205) and index.
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| January 13, 2023 | Edited by ImportBot | import existing book |
| July 20, 2019 | Created by MARC Bot | import new book |