An edition of Managing stress
(2003)
Managing stress
New ed.
by Terry Looker and Olga Gregson
- 3 Want to read
Share
×Close
Discusses the health effects of stress; outlines the signs and sources of stress; and offers tips and techniques for improving coping ability, altering demands, and learning to relax.
Check nearby libraries
Buy this book
Previews available in: English
Subjects
Stress, Stress management, Self-help, Advertising, yearbooks| Edition | Availability |
|---|---|
1
|
aaaa
|
2
Teach Yourself Managing Stress (Teach Yourself Health & Well-being)
January 31, 2003, Teach Yourself Books
Paperback
- New Ed edition
0340860073 9780340860076
|
cccc
|
Book Details
Edition Notes
Previous edition: 2003.
Stress management biodots on 1 card with accompanying colour interpretation chart in front pocket.
Includes bibliographical references and index.
Classifications
The Physical Object
ID Numbers
Work Description
Some stress is beneficial and some is harmful. This guide to stress management shows the reader how to differentiate between the two and plan a strategy to deal with the harmful stress.
Community Reviews (0)
Feedback?Lists
See All-
Psychology
from maiapine
| May 25, 2022 | Edited by ImportBot | import existing book |
| June 4, 2020 | Created by ImportBot | import existing book |