An edition of 50 things you can do today to manage stress
(2012)
50 things you can do today to manage stress
by Wendy Green
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Green explains the psychological and lifestyle factors that contribute to stress, and offers practical advice and a holistic approach to help you deal with its symptoms.
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Previews available in: English
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Book Details
Table of Contents
Foreword / by Jenny Edwards
About stress
Simplify your life
Eat a de-stress diet
Exercise to ease stress
Adopt an anti-stress attitude
Try stress-busting supplements
Relax with DIY complementary therapies
Stress-busting recipes
Jargon buster.
Edition Notes
Includes bibliographical references (page 169).
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| September 17, 2022 | Edited by ImportBot | import existing book |
| June 21, 2020 | Created by ImportBot | import new book |