An edition of Weight Escape
(2014)
The weight escape
how to stop dieting and start living
First Shambhala edition.
by Joseph Ciarrochi, Ann Bailey, and Russ Harris
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Diet fads and fitness trends offer the prospect of losing weight, but rarely work out long-term. Using a mindfulness-based method called Acceptance and Commitment Therapy (ACT), the authors promote a holistic approach to well-being and weight-loss that goes beyond calorie counting. You'll get results, and learn how to maintain a healthy weight-- and a healthy sense of well-being-- for the rest of your life.--
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Subjects
Nutrition and dietetics, Health, Weight loss| Edition | Availability |
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The weight escape: how to stop dieting and start living
2014, Shambhala
in English
- First Shambhala edition.
161180227X 9781611802276
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Book Details
Table of Contents
Introduction
Breaking free. Identifying your values and goals ; Recovering your strength ; Finding your tipping point ; Escaping the cage ; Harnessing the power of flexibility ; Listening to your body ; Summary
Building a new life. Developing the mindfulness habit ; Making hard choices easier ; Finding lasting motivation ; Satisfying your true hunger ; Enhance your life ; Finding your faith and courage
The seven-week weight escape boot camp
Appendix: Nutrition guidelines.
Edition Notes
Includes bibliographical references (pages 235-247) and index.
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| October 18, 2022 | Edited by ImportBot | import existing book |
| August 3, 2020 | Created by ImportBot | import new book |