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Previews available in: English
Subjects
Health, Exercise, Physical fitnessEdition | Availability |
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Book Details
Table of Contents
Getting fit: why should you care?
Creating a healthy lifestyle
Starting your own fitness program
Developing cardiorespiratory fitness
Improving muscular strength, endurance, and power
Increasing flexibility through stretching
Eating right to fuel the body
Developing and maintaining a healthy body image through diet and exercise
Practicing safe fitness
Becoming a wise consumer.
Edition Notes
Includes bibliographical references and index.
Classifications
The Physical Object
Edition Identifiers
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January 2, 2022 | Edited by ImportBot | import existing book |
September 21, 2020 | Created by MARC Bot | import new book |