An edition of Get fit, stay fit (2016)

Get fit, stay fit

Seventh edition.
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  • 1 Have read

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Last edited by ImportBot
January 2, 2022 | History
An edition of Get fit, stay fit (2016)

Get fit, stay fit

Seventh edition.
  • 14 Want to read
  • 1 Have read

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Publish Date
Publisher
F.A. Davis Company
Language
English

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Previews available in: English

Edition Availability
Cover of: Get fit, stay fit
Get fit, stay fit
2016, F.A. Davis Company
in English - Seventh edition.

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Book Details


Table of Contents

Getting fit: why should you care?
Creating a healthy lifestyle
Starting your own fitness program
Developing cardiorespiratory fitness
Improving muscular strength, endurance, and power
Increasing flexibility through stretching
Eating right to fuel the body
Developing and maintaining a healthy body image through diet and exercise
Practicing safe fitness
Becoming a wise consumer.

Edition Notes

Includes bibliographical references and index.

Published in
Philadelphia

Classifications

Dewey Decimal Class
613.7
Library of Congress
RA781 .P67 2016, RA781.P67 2016

The Physical Object

Pagination
pages cm

Edition Identifiers

Open Library
OL30397355M
Internet Archive
getfitstayfit0000pren_q4m1
ISBN 13
9780803644649
LCCN
2015025595
Amazon ID (ASIN)
B0195EKG2I

Work Identifiers

Work ID
OL22318690W

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History

Download catalog record: RDF / JSON
January 2, 2022 Edited by ImportBot import existing book
September 21, 2020 Created by MARC Bot import new book