Why does everything always go wrong?
and other bad thoughts you can beat
by Chris Williams
- 1 Want to read
These amazing little books are potential life-savers. Using simple text and bold design, each book meets the reader at a point of low mood or unhelpful thinking, and guides them through rational thought processes to a more positive mood and a healthier outlook on life. Based on CBT, which aims to change patterns of thinking or behaviour that are behind people's difficulties and so change the way they feel (and currently the subject of major government investment), Pick Me Ups can enable readers to feel happier, to sleep better, to do more and to feel more confident. A royalty from each sale goes to Anxiety UK.
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Mental Depression, Popular works| Edition | Availability |
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1
Why does everything always go wrong?: and other bad thoughts you can beat
2012, Darton, Longman and Todd
in English
0232529027 9780232529029
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Book Details
Edition Notes
Originally published: [Glasgow] : Five Areas, 2007.
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| December 8, 2022 | Edited by ImportBot | import existing book |
| July 27, 2021 | Created by ImportBot | import new book |