An edition of The front splits fast!
(2010)
The front splits fast!
flexibility program
by Lisa Howell
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Previews available in: English
Subjects
Hip joint, Physiology, Ballet dancing, Physiological aspects, Dance, Physical therapyShowing 1 featured edition. View all 1 editions?
| Edition | Availability |
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1
The front splits fast!: flexibility program
2010, Perfect Form Physiotherapy
in English
1456339168 9781456339166
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Book Details
Table of Contents
Part 1. The tests
Part 2. The concepts
Part 3. The exercises
The head and neck
Thoracic mobility
Spinal mobility
Hip releases
Improving hip extension
The foot and ankle
Dynamic stretches
Moving into front splits
Relaxation
Part 4. The program
Additional resources
About Perfect Form Physiotherapy.
Disc 1: Introduction
The tests
The concepts
The exercises
Disc 2: The program.
Edition Notes
"Proudly sponsored by Bloch Australia"
Cover title.
"Dissolve the barriers that have been holding you back & discover your natural flexibility"
"The dancer's guide to ultimate flexibility!"
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| November 4, 2021 | Created by ImportBot | import new book |