An edition of Hot detox
(2016)
Hot detox
a 21-day anti-inflammatory program to heal your gut and cleanse your body
First edition.
by Julie Daniluk
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"Hot Detox" embraces the ancient wisdom of India and China and utilizes the time-tested intelligence of warming up your body's core to boost low immunity, alleviate IBS and chronic pain, balance hormones and help spur weight loss. Julie Daniluk discusses: a 21-day detox program with safe and effective weekly meal plans; top detox foods that are nutritious, affordable and anti-inflammatory; and heat therapy techniques to increase flexibility, decrease joint pain, relieve muscle spasms, and reduce inflammation. Includes over 100 delicious recipes.
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Previews available in: English
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Hot detox: a 21-day anti-inflammatory program to heal your gut and cleanse your body
2016, Collins
in English
- First edition.
1443450677 9781443450676
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Book Details
Table of Contents
The science of detox. Creating fire : the benefits of the hot detox program ; Start with the gut ; Give back your liver ; Love your lymph ; Be kind to your kidneys ; Exercise the breath with lung detoxification ; Love the skin you're in
The hot detox plan. Getting started ; The hot detox
The recipes. Liquid healing ; Meals to begin the day ; Soups and sides ; Salads, dips and dressings ; Main meals ; Special occasion treats.
Edition Notes
Includes bibliographical references (pages 320-326) and indexes.
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| January 25, 2022 | Created by ImportBot | import new book |