An edition of Fit (2011)

Fit

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Cover of: Fit by Lon Kilgore, Lon Kilgore
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Last edited by ImportBot
February 25, 2022 | History
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An edition of Fit (2011)

Fit

by

  • 1 Want to read

"Fit is a book about how to get fit ... facts, practical information, and a logical approach to creating fitness from the first day of training through the day you reach your goal in fitness"--Page 4 of cover

Publish Date
Publisher
Killustrated Books
Language
English
Pages
318

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Previews available in: English

Subjects

Physical fitness, Handbooks, manuals, Exercise, Physical Fitness, Physiology, Physiological aspects
Edition Availability
Cover of: Fit
Fit
2011, Killustrated Books
in English

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Book Details

Table of Contents

Fitness, what is it?
Fitness adaptation, how we become fit
Strength
Endurance
Mobility
Multi-element fitness
Strength exercises
Endurance exercises
Mobility exercises
Getting ready to train
Physics, physiology & food
Exercise performance standards.

Edition Notes

Published in
Iowa Park, Tex
Other Titles
An unconventional guide to using conventional methods for creating fitness for the real world, Unconventional guide to using conventional methods for creating fitness for the real world

Classifications

Library of Congress
QP301 .K55 2011

The Physical Object

Pagination
vi, 318 pages
Number of pages
318

ID Numbers

Open Library
OL37080427M
Internet Archive
fit0000kilg
ISBN 10
0615497063
ISBN 13
9780615497068
OCLC/WorldCat
752332961

Source records

Internet Archive item record
Promise Item

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February 25, 2022 Created by ImportBot import new book