An edition of Lose weight and keep it off (2017)

Lose weight and keep it off

smart approaches to achieving and maintaining a healthy weight

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  • 1 Want to read
Cover of: Lose weight and keep it off by W. Scott Butsch, Karen Ansel, W. Scott Butsch, Karen Ansel
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Last edited by ImportBot
May 24, 2022 | History
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An edition of Lose weight and keep it off (2017)

Lose weight and keep it off

smart approaches to achieving and maintaining a healthy weight

by and

  • 1 Want to read

This edition doesn't have a description yet. Can you add one?

Publish Date
Publisher
Harvard Health Publications
Language
English
Pages
53

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Previews available in: English

Subjects

Weight loss, Exercise, Reducing diets

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Edition Availability
Cover of: Lose weight and keep it off
Lose weight and keep it off: smart approaches to achieving and maintaining a healthy weight
2017, Harvard Health Publications
in English
Libraries near you: WorldCat

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Book Details

Table of Contents

Why is it so hard to lose weight?
The benefits of weight loss
The essential ingredients of a healthy diet
Rethinking your plate
Special section: what to eat
a meal plan that works for the whole family
Tools that can help you lose weight
Outsmarting the odds
The exercise equation
Other lifestyle changes that help shed pounds
Weight-loss programs and diets
Weight-loss medications
Weight-loss surgery
Keeping it off
Resources.

Edition Notes

Cover title.

In English.

Published in
Boston, Massachusetts
Series
A Harvard Medical School special health report, Special health report from Harvard Medical School
Other Titles
Smart approaches to achieving and maintaining a healthy weight
Copyright Date
2017

Classifications

Dewey Decimal Class
613.25

The Physical Object

Pagination
53 pages
Number of pages
53

ID Numbers

Open Library
OL37936091M
Internet Archive
loseweightkeepit0000unse
ISBN 10
1614011273
ISBN 13
9781614011279
OCLC/WorldCat
1012404551

Source records

Internet Archive item record
Promise Item

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May 24, 2022 Created by ImportBot import new book