An edition of Kak pobeditʹ stress i depressii͡u
(2011)
Kak pobeditʹ stress i depressii͡u
by Matthew McKay
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"Thoughts and Feelings adapts the powerful and widely adaptable techniques of cognitive behavioral therapy (CBT) into a set of tools readers can use, not to solve a particular problem, but to overcome any of the emotional and behavioral changes that life throws their way. CBT recognizes that most negative feelings arise from confused, irrational thoughts. By learning to identify and change these thoughts and by replacing destructive and limiting behaviors with new, more constructive ones, readers can start steering their lives in the direction they want to go."--Amazon.com.
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Previews available in: Russian
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Text in Russian (Cyrillic characters).
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| October 20, 2022 | Created by ImportBot | import new book |